Achilles Tendinitis Treatment in Novato, CA
Achilles Tendinitis is a condition where the tendon that attaches the calf muscles to the heel bone is inflamed and irritated. Called the Achilles tendon, it is the largest muscle in the body and offers support when walking, climbing, jumping, running, or standing on toes. Sudden intense physical activity can cause stress to this muscle resulting in tendinitis.
Tendinitis is a natural response to stress and injury that causes swelling and pain. Achilles Tendinitis can occur in two types - one is called Noninsertional Achilles Tendinitis that affects the mid-part of the tendon, and Insertional Achilles Tendinitis that affects the heel that attaches to the tendon.
Cause of Achilles Tendinitis
Excessive physical activity, such as walking, running, or exercise, can lead to tendinitis. Besides this, any form of repeated activity also causes strain in the tendon. Some of the causes of Achilles Tendinitis include:
- A sudden increase in physical activity
- Playing sports that involve quick movements, such as badminton
- Exercising intensely without a warmup
- Having tight calf muscles and doing aggressive workouts
- Having high blood pressure, psoriasis, rheumatoid arthritis, or infection
- Having bone spurs around the heel
- Wearing poorly fitted shoes
- Wearing high heels for too long or on a regular basis
- Being old, as tendons grow weak with advancing age
Treatment for Achilles Tendinitis at Clement Podiatry
When patients with persistent pain in the Achilles tendon come to Clement, we first gather information regarding the symptoms and pain. Our professional will then examine the foot and ankle for swelling, thickening, pain, and range of motion, among others. The next step would be to get an X-ray to see bones' clear images and diagnose the condition.
Achilles Tendinitis can be treated at home with rest, ice packs, and specific expert-recommended exercises in addition to cutting down on strenuous physical activities. In case nonsurgical treatments do not work, we suggest the best surgical options to fix any tear or rupture in the tendon.
Damage caused to the Achilles tendon can cause complications and impair movement if not treated in time. So, if you think you may be suffering from the condition, walk into our office today for immediate treatment. For more information and for appointments, call Clement Podiatry at (415) 898-4828 or book an appointment online.
